Art Journaling Support Group
Do you struggle with meditation? Would you benefit from a facilitated arts practice?
For years, visual journals have been used as records of ideas and imagination. These visual journals are essentially “art diaries.” a way of exploring feelings and experiences over time.
Thought by some to reduce your heart rate, increase serotonin flow and decrease stress response, this is one group that helps you express yourself through art.
Join the community:
Time: Tuesdays 3-4 pm