There ARE Some Cures for the Summertime Blues

So many people associate winter with sadness and depression, but did you know that people can be depressed during the summer as well?

Depression, anxiety, eating disorders, and other mental health conditions are not confined to one part of the year. They’re year-round conditions, but they’re also treatable. Luckily, the summer season gives us ample opportunities to address our mental health:


Gardening

Digging in the dirt and pulling up weeds provides many benefits. While growing plants, we can soothe our minds. Whilst improving a garden can be extremely beneficial and rewarding, some people often find that they don’t have the time to restart their gardens, especially if they are overgrown and full of weeds. This is why some people seem to contact their local lawn care service (such as this one – https://www.lawncare.net/service-areas/north-carolina/ for example) to see if they can make a start on the garden. This method still allows you to experience some of the benefits of gardening, as you could still plant some new flowers for example. For some, just having a new and attractive garden can lift their mood significantly.

As you’ve decided to make the most out of your summer by planting a new array of flowers in your garden, you may look around and think that its time to give your whole yard a makeover in the process. The best time to do it is during the summer months as you are more likely to get all of the renovations completed with no weather trouble. Even though you like gardening, you may think that your garden is too big to fill all of it with new plants and flowers, so why don’t you have decking fitted instead? Places that offer something similar to composite decking uk can provide you with all the materials you may need to build this new feature into your garden. Imagine sitting on your decking and looking out at your freshly blossomed flowers? Is there anything better? This could be the perfect thing for gardeners to consider to get them through the summer months.

Known by the term horticultural therapy, gardening and working outside may help treat conditions such as alcoholism and depression. Gardening encourages people to take responsibility for living things. It allows people to track the growth and progress of their plants and their mental health.

Gardening is a hobby that provides both short-term and long-term benefits. In the short term, it keeps people busy and active by requiring them to gather materials, prepare soil, plant, weed, water, fertilize, harvest, and attend to a myriad of day-to-day tasks.

In the long-term, gardening produces flowers, shrubs, trees, fruit, or vegetables that provide tangible evidence of people’s care and hard work. Making your garden look perfect can be rewarding, and having suitable storage space to keep all of your gardening equipment in is important so you don’t have things lying around. You could keep your tools in something similar to these Backyard Storage Sheds which might help finish your garden off, as well as offering you more space to keep any clutter from your home. Spending time outside in the garden inspires hope for new life, which may overcome the hopelessness of depression. Achieving your dream garden would be a big achievement whilst you try and fight your mental illness.

Exercising

If we’re gardening, we may be lugging plants and pushing wheelbarrows and engaging in other activities. Working in the garden is not the only exercise we can find during summer, of course.

Warm and sunny days make it appealing to participate in several outdoor activities. In fact, it seems we’re only limited by our imaginations. (And humidity and mosquitoes, but those are other stories.) Anyway, some cheap and easy ways to find exercise include:

  • Running on the beach. Have you ever tried this? It’s not easy, because sand offers a lot of resistance.
  • Walking with hand weights. You don’t need expensive weights but can walk with a bottle of water or a can of food in each hand.
  • Climbing stairs. Scaling stairs is another difficult but effective physical activity. This is a good way to obtain cardio exercise without investing in equipment or joining a gym.

Exercise may help us look better, but perhaps even more importantly, it helps us feel better about ourselves. It requires us to take literal steps to improve and protect our health. Of course, we may need to check with doctors before starting a fitness regimen and should always make sure we use sunscreen and drink enough fluids while we’re exercising.

This could also be the perfect opportunity for you to take up a new sport, as this could make exercising more excitable and can give you something to look forward to. You may not think it, but some people find golf to be relaxing and something that they can focus their mind on for the duration of their regime. Is that why so many people decide to take it up in their retirement years? You even have the ability to get good at it by using golf launch monitors (you can read some reviews here) to help you know what you need to work on with aspects like your swing. Not only can this persuade you to go out into the garden or your local park, but it can also give you something to look forward to when it comes to exercising.

Exploring

Pleasant weather may also encourage us to do other things. Exploring may be one of those things.

It can be any kind of exploration you want. Do you want to eat at a new restaurant or check out a museum that has always looked interesting? Visit a different country or state? Regardless of what you do, the important thing to do is to try something new and shake things up a little.

Doing new things may help us be brave and help us grow. New experiences, people, and places may teach us things we didn’t know about the world. They may teach us things we didn’t know about ourselves. Trying new things and exploring new opportunities are gifts that keep giving, because we may continue to enjoy good feelings long after the initial new experiences have ended.

Summer is a great time to do things you love and to look for new opportunities. The opportunities may be fun ways to spend time and serve as good ways to enhance our mental health.

About the author: Pamela Zuber is a writer and editor who has written about a wide variety of topics, including physical and mental health, addiction, politics, and gender.


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