MHCCI News

PTSD: Causes and Treatments

A man wakes up screaming and sweating in the middle of the night. He’s distraught that he keeps having nightmares about his wartime combat, but his wife reassures him that they’re just dreams and nothing can hurt him. How many times have we seen that scenario in a movie or a television show? A lot, Read More >

7 Ways for Women to Nurture Their Health

The 20th National Women’s Health Week has come and gone, but that doesn’t mean the focus on your mental and physical health should end as well. Women face a lot of pressure and stress in today’s culture. We have responsibilities at home, at work, and in the community and sometimes it feels like we are Read More >

7 Ways Men Can Focus On Their Health

Were you aware that June 10th to 16th is the National week for Men’s Health? Whether you knew this or not, it is important that you know of some ways that you or the men in your life can improve their health. There are some great ways to start improving your health right away. If Read More >

Tips on Maintaining Brain Health

June is Alzheimer’s and Brain Awareness Month. Here are some tips on maintaining brain health. As you age, there are many things you need to pay attention to, with your brain being one of them. Unfortunately, there are many things that can affect your brain in negative ways. These things include smoking, alcohol abuse, and Read More >

Cures for the Summertime Blues

There ARE Some Cures for the Summertime Blues So many people associate winter with sadness and depression, but did you know that people can be depressed during the summer as well? Depression, anxiety, eating disorders, and other mental health conditions are not confined to one part of the year. They’re year-round conditions, but they’re also Read More >

A Holistic Approach to Mental Health Recovery

No matter what your mental illness or mental health challenges look like, help is available and recovery is possible if you take the right approach long term. Use these resources to get inspired and educated to take the first step towards a future you can look forward to. Evidence-Based Treatment The first step to any Read More >

Balance Your Mental Health at Work with Chair Yoga

Did you know that if you use a wheelchair or have other mobility issues, you can still participate in many physical activities? You can. One of these activities is chair yoga. As the name says, chair yoga is practicing yoga while seated in a chair. Chair yoga’s poses may be poses used in non-chair yoga, Read More >

The Top 5 Best Mental Health Awareness Books Offering Insight

Often times mental health is not spoken about enough. It is a closed off, taboo subject that so many do not want to encroach on. Due to this, so many people go unnoticed, unheard, and unwavered in their ability to overcome the mental illness they are dealing with. They are silenced into thinking that this Read More >

Five Easy Ways to Incorporate Physical Fitness Into Your Busy Schedule

In most of the United States, May brings with it warm weather, beautiful sunshine, and an abundance of opportunities to get outdoors. It is also National Physical Fitness and Sports Month, which makes it the perfect time to commit to being active. Exercise and physical fitness can have a wealth of benefits for all ages. Read More >

May is Mental Health Month!

Every year, the month of May is designated as mental health month (also known as national mental health month). That’s a good thing, because mental health is an issue that touches practically everyone at some point in their lives. Many people have anxiety, depression, a struggle with drug addiction or alcohol abuse, an eating disorder, Read More >

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